Bodhipaksa
Guided Meditations For Busy People
2005
meditative

#    Title    Time    Info  
1 Grounding the mind 9:00
2 Opening the mind 8:44
3 Breathing in, breathing out 8:49
4 Interconnectedness 9:52
5 Protected by light 8:46
6 Healing light meditation 8:36
7 Being in the moment 8:45
8 Meeting pain with compassion 11:26
9 Three minute breathing space 3:07
Total time 73:56