Jon Kabat-Zinn
CD5 - Mindfulness Meditation
2005
vocal

#    Title    Time    Info  
1 An orchestra of many instruments 6:35
2 Yoga principles 2:06
3 Yoga practices 9:46
4 More yoga practices 19:48
5 Real yoga 3:37
6 Common stressors 6:42
7 Early warning signs of stress 3:20
8 Dealing with things as they come up 6:42
9 Bring meditation into difficult situations 6:04
10 The Journey 9:09
11 Knowing how to wait 5:28
Total time 73:45