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Jon Kabat-Zinn
CD5 - Mindfulness Meditation
2005
vocal
#
Title
Time
Info
1
An orchestra of many instruments
6:35
2
Yoga principles
2:06
3
Yoga practices
9:46
4
More yoga practices
19:48
5
Real yoga
3:37
6
Common stressors
6:42
7
Early warning signs of stress
3:20
8
Dealing with things as they come up
6:42
9
Bring meditation into difficult situations
6:04
10
The Journey
9:09
11
Knowing how to wait
5:28
Total time
73:45