Tara Brach
Radical Self-Accpetance - Disc 1
2000
psychology

#    Title    Time    Info  
1 Session One: Introduction 0:49
2 Session One: Relating to the anxiety of imperfection 8:47
3 Session One: The root of suffering 9:37
4 Session One: Fleeing from the face of shame 8:56
5 Session One: Strategies of judgment and conformity 9:24
6 Session One: Awakening from your substitute life 5:04
7 Session One: Mindfulness and love 3:21
8 Session One: A meditation on welcoming the guests 3:38
9 Session Two: Introduction 0:42
10 Session Two: Taking a sacred pause 6:17
11 Session Two: Befriending the inner life 10:31
12 Session Two: A meditation on beginner’s mind 4:36
Total time 67:02