Sarah Edelman
Letting Go of Anxiety
2002
meditative

#    Title    Time    Info  
1 Progressive Muscle Relaxation 12:19
2 Diaphragmatic Breathing 6:21
3 Self-talk for Releasing Anxiety 8:14
4 Visualisation Excercise 5:54
5 Isometric and Cue-Controlled relaxation 20:31
6 Inner Guide Imagery 10:49
Total time 53:19