Forsyth & Eifert
Mindfulness & Acceptance
2007
meditative

#    Title    Time    Info  
1 Welcome 0:39
2 Mindful breathing 2:46
3 Acceptance of thoughts and feelings 8:53
4 Changing radio stations 3:24
5 Acceptance of anxiety 7:30
6 Loving kindness practice 5:44
7 The bubble wound 10:49
8 Embracing the bad, giving away the good 4:00
9 The candle of forgivness 16:05
10 Leasves on a stream 6:16
11 Data track 0:13
Total time 66:02