Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 4 Sleepiness, Restlessness, and ...
1996
meditation

#    Title    Time    Info  
1 Introduction 0:24
2 The Balance Between Tranquil and Alert 8:35
3 Being in the Moment 10:40
4 External and Internal Restlessness 5:58
5 Getting Simple 6:01
6 The Positive and Negative Aspects of the Doubting Mind 17:18
7 Sustaining Attention: An Antidote to Hindrances 6:59
Total time 48:55