Shamash Alidina
Mindfulness for Dummies
2010
meditative

#    Title    Time    Info  
1 Intro to Mindfulness 1:55
2 Intro to Body Scan Meditation 2:04
3 Body Scan Meditation 32:31
4 Intro to Sitting Meditation 1:16
5 Mindfulness of Breath 4:29
6 Mindfulness of Breath & Body 5:31
7 Mindfulness of Sounds 4:49
8 Mindfulness of Thoughts & Feelings 4:22
9 Choiceless Awareness 4:04
10 Intro to Walking Meditation 1:27
11 Mindful Walking Meditation 8:58
12 Three Stage Mini Meditation: The Breathing Space 3:55
Total time 71:23