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About
Mindfullness-Based Stress Reduction Program
Awareness of Breathing Meditation
#
Title
Time
Info
1
Introduction
5:33
2
Points of Special Emphasis
13:34
3
Basic Meditation Instructions
7:36
4
Suggestions for Daily Practice
7:02
5
Guided Meditation
42:57
6
Common Questiona and Responses
12:20
Total time
76:41