Mindfullness-Based Stress Reduction Program
Awareness of Breathing Meditation


#    Title    Time    Info  
1 Introduction 5:33
2 Points of Special Emphasis 13:34
3 Basic Meditation Instructions 7:36
4 Suggestions for Daily Practice 7:02
5 Guided Meditation 42:57
6 Common Questiona and Responses 12:20
Total time 76:41