Jon Kabat-Zinn
Mindfulness for Beginners
2012
spirituality

#    Title    Time    Info  
1 Eating Meditation 18:13
2 Mindfulness of breathing 14:34
3 Mindfulness of the body as a whole 12:50
4 Mindfulness of sounds, thoughts, and emotions 28:47
5 Mindfulness as pure awareness 10:44
Total time 74:24