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Jon Kabat-Zinn
Mindfulness for Beginners
2012
spirituality
#
Title
Time
Info
1
Eating Meditation
18:13
2
Mindfulness of breathing
14:34
3
Mindfulness of the body as a whole
12:50
4
Mindfulness of sounds, thoughts, and emotions
28:47
5
Mindfulness as pure awareness
10:44
Total time
74:24