Cheri Huber
Unconditional Self Acceptance #3
2005
new age

#    Title    Time    Info  
1 Introduction: Your Emotional Autobiography 0:35
2 The Foundation of Your Emotional Responses 4:53
3 Guided Exercise to Examine Your Emotional History 23:39
4 This Session's Assignment 2:12
5 Introduction: Awareness Practices 0:33
6 The Practice of Awareness 6:43
7 Awareness Practice #1 4:21
8 Controllling Our Attention 5:46
9 Awareness Practice #2 4:17
10 Bringing Your Awareness Into the Present 2:36
11 Present Moment Awareness Exercise 6:58
12 In The Mind Of Meditation 2:30
Total time 62:29