eist
stress
2001
other

#    Title    Time    Info  
1 learning 7:12
2 step one 3:11
3 personality 6:04
4 what motivates you 6:36
5 step two 8:32
6 step three 2:06
7 excercise 7:03
8 getting help 1:45
9 poitive self talk 5:20
10 reframing 1:56
11 irrational beliefs 1:51
12 imagination 0:49
13 visual excercise 6:59
14 summary 1:32
Total time 59:20