Adyashanti
True Meditation
2006

CD 1
#    Title    Time    Info  
1 Introduction 0:43
2 Investigating Meditation Beyond Technique 5:46
3 We Need to Approach Meditation With an Attitude of Innocence 4:29
4 Enlightenment Returns Us to the Natural State of Being 4:02
5 Letting Go of Control and Manipulation 9:44
6 Do Meditative Techniques Have Any Value? 5:06
7 True Meditation Begins With Resting in the Natural State 5:29
8 The Ultimate Act of Faith 8:58
9 Common Questions About True Meditation 7:06
10 Our Natural Tendency Is to Awaken 9:36
11 Getting Out of Our Mind and Into Our Senses 6:42
12 Bringing True Meditation Into Daily Life 6:47
Total time 74:27
CD 2
#    Title    Time    Info  
1 Introduction 0:38
2 Adya's Discovery of Self-Inquiry 10:27
3 The Art of Asking a Spiritually Powerful Question 6:54
4 The Way of Subtraction 7:49
5 Who is Aware? 5:30
6 A Transcendent Recognition 8:09
7 "The Great Inclusion" 8:33
8 Notice What About You Remains the Same 6:14
9 Life After Awakening 3:47
Total time 58:02
CD 3
#    Title    Time    Info  
1 Introduction 0:38
2 Introduction to the Three Guided Meditations 2:51
3 Guided Meditation #1: Allow Everything to Be as It Is 22:35
4 Guided Meditation #2: Not My Will, but the Heart's Will Be Done 24:11
5 Guided Meditation #3: Meditative Self-Inquiry 29:10
Total time 79:25



More releases

Sounds True 600835104029
2006, United States, English, 3×CD

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