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Jon Kabat-Zinn
Mindfulness for Beginners
1
#
Title
Time
Info
1
Introduction
0:45
2
The Only Moment We Have
3:20
3
What Is Mindfulness?
7:08
4
Awareness, a Sixth Sense
7:41
5
Being Present in Our Lives
7:00
6
Mind and Heart
9:18
7
An Ethical Foundation
6:39
8
Non-Judging, Patience, Beginner's Mind, Trust
8:34
9
Non-Striving, Acceptance, Letting Go
8:58
10
Thinking and Awareness
10:57
Total time
70:21
2
#
Title
Time
Info
1
Introduction
0:37
2
Eating Meditation
17:35
3
Mindfulness of Breathing
14:34
4
Mindfulness of the Body as a Whole
12:50
5
Mindfulness of Objects: Sounds, Thoughts, Emotions
18:02
6
Mindfulness as Pure Awareness
10:44
Total time
74:22
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