Jon Kabat-Zinn
Mindfulness for Beginners


1
#    Title    Time    Info  
1 Introduction 0:45
2 The Only Moment We Have 3:20
3 What Is Mindfulness? 7:08
4 Awareness, a Sixth Sense 7:41
5 Being Present in Our Lives 7:00
6 Mind and Heart 9:18
7 An Ethical Foundation 6:39
8 Non-Judging, Patience, Beginner's Mind, Trust 8:34
9 Non-Striving, Acceptance, Letting Go 8:58
10 Thinking and Awareness 10:57
Total time 70:21
2
#    Title    Time    Info  
1 Introduction 0:37
2 Eating Meditation 17:35
3 Mindfulness of Breathing 14:34
4 Mindfulness of the Body as a Whole 12:50
5 Mindfulness of Objects: Sounds, Thoughts, Emotions 18:02
6 Mindfulness as Pure Awareness 10:44
Total time 74:22



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