Allen Holmquist
Meditation - A Practical Survival Kit For The 90's
1992
speech

#    Title    Time    Info  
1 The 5-Minute Anti-Stress Meditation 5:29
2 The 15-Minute Mind-Cleansing Meditation 16:25
3 The 30-Minute Let-Go Meditation 50:02
4 The New Group Meditation 22:36
Total time 71:56