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|
| # |
|
Title |
|
Time |
|
Info |
|
| 1 |
|
Kashmiri Khemta; Khemta; Dadara; Rupak |
|
0:26 |
|
|
| 2 |
|
Tivra; Kaharva; Jat; Dhumali |
|
0:34 |
|
|
| 3 |
|
Jhampa; Nasruk; Jhaptal; Surfankta |
|
0:43 |
|
|
| 4 |
|
Campak; Cautal; Ektal (slow); Jaital |
|
1:16 |
|
|
| 5 |
|
Dhamar; Dipcandi; Jhumra; Ada-Cautal |
|
1:11 |
|
|
| 6 |
|
Pancam-Savari; Adital; Iqvai; Tilvada |
|
1:30 |
|
|
| 7 |
|
Tintal; Punjabi; Addhatal; Astamangal |
|
1:37 |
|
|
| 8 |
|
Exercises 1-4 |
|
0:45 |
|
|
| 9 |
|
Exercises 5-8 |
|
0:56 |
|
|
| 10 |
|
Exercises 9-12 |
|
1:15 |
|
|
| 11 |
|
Exercises 13-16 |
|
1:06 |
|
|
| 12 |
|
Exercises 17-20 |
|
0:52 |
|
|
| 13 |
|
Exercises 21-24 |
|
0:42 |
|
|
| 14 |
|
Exercises 25-28 |
|
0:47 |
|
|
| 15 |
|
Exercises 29, 30, 32, 33a |
|
1:13 |
|
|
| 16 |
|
Exercises 33b, 35-37 |
|
0:48 |
|
|
| 17 |
|
Exercises 38-41 |
|
1:13 |
|
|
| 18 |
|
Exercises 42-45 |
|
0:55 |
|
|
| 19 |
|
Exercises 46-49 |
|
0:52 |
|
|
| 20 |
|
Exercise 50; Tihai 1-3 |
|
0:44 |
|
|
| 21 |
|
Tihai 4-7 |
|
1:03 |
|
|
| 22 |
|
Tihai 8, 9, 11, 12 |
|
1:34 |
|
|
| 23 |
|
Tihai 13; Uthan 1,2; Mukhda 1 |
|
0:56 |
|
|
| 24 |
|
Mukhda 2-5 |
|
0:45 |
|
|
| 25 |
|
Mukhda 6, 8, 9, 12 |
|
0:53 |
|
|
| 26 |
|
Mukhda 13, 14; Mohra 15, 16 |
|
0:54 |
|
|
| 27 |
|
Akal Mukhda 18; Mukhda 20; Mohra 22 |
|
0:49 |
|
|
| 28 |
|
Mohra 23; Akal Mukhda; Mukhda; Mohra |
|
0:38 |
|
|
| 29 |
|
Delhi Peskar 1; Purab Peskar 2, 3; Delhi Peskar 4 |
|
0:59 |
|
|
| 30 |
|
Delhi Peskar 5; Peskar 7; Fars Bandi 8; Delhi Qayda 1 |
|
1:14 |
|
|
| 31 |
|
Delhi Qayda 2-5 |
|
0:57 |
|
|
| 32 |
|
Delhi Qayda 6-9 |
|
1:29 |
|
|
| 33 |
|
Delhi Qayda 10-13 |
|
1:17 |
|
|
| 34 |
|
Delhi Qayda 14-17 |
|
1:06 |
|
|
| 35 |
|
Delhi Qayda 18-20; Dayda 21 |
|
1:09 |
|
|
| 36 |
|
Delhi Qayda 22-24; Qayda 25 |
|
1:35 |
|
|
| 37 |
|
Ajrada Qayda 1-4 |
|
1:13 |
|
|
| 38 |
|
Ajrada Qayda 5-8 |
|
1:32 |
|
|
| 39 |
|
Ajrada Qayda 9, 11-13 |
|
1:28 |
|
|
| 40 |
|
Ajrada Qayda 15-18 |
|
1:22 |
|
|
| 41 |
|
Aqyda 19, 22; Rela 1, 2 |
|
1:11 |
|
|
| 42 |
|
Rela 3-6 |
|
0:43 |
|
|
| 43 |
|
Gat and Rela 7; Delhi Rela 8, 9; Purab Rela 10 |
|
1:47 |
|
|
| 44 |
|
Rela 11; Purab Rela 12; Rela in Misra Jati 13, 14 |
|
0:56 |
|
|
|
|
|
Total time |
|
45:40 |
|
|
|
|
|
|
|