ISTD Modern
Music For Intermediate Modern Syllabus


#    Title    Time    Info  
1 Limbering - Warmp Up 1:39
2 Limbering - Forward Stretch 1:57
3 Limbering - Side Stretch 1:17
4 1:14
5 Limbering - Foot Exercise 0:46
6 Floor Work - Contraction Exercise 1:25
7 Floor Work - Abdominal Exercise 1:21
8 Floor Work - Leg Stretching 1:45
9 Floor Work - Side & Round Kicks 1:40
10 Barre Work - Figure of Eight Leg Swings 1:01
11 Barre Work - Back Exercise 1:46
12 Isolations - Sequence A 1:20
13 Isolations - Sequence B 1:18
14 Centre Work - Weight Transference 1:13
15 Arm Exercise - Lyrical 1:20
16 Arm Exercise - Blues 1:21
17 Rhythm Section - Slow 1:57
18 Rhythm Section - Quick 0:58
19 Combination Steps - Walks 1:37
20 Combination Steps - Pirouettes 1:17
21 Combination Steps - Kicks 1:29
22 Combination Steps - Foot Warm Up 0:55
23 Combination Steps - Leaps on Diagonal & Elevated Turns 1:13
24 Set Amalgamations - A - Jazz 2:43
25 Set Amalgamations - B - Percussive 4:31
26 Set Amalgamations - C - Rock 2:20
Total time 38:52