Jack Kornfield
The Art of Meditation
2004
meditative

#    Title    Time    Info  
1 Introduction 0:55
2 The Heart of Meditation (Impermamence) 9:29
3 Meditation and Consciousness 11:10
4 Learning Through Difficulty 5:39
5 Using Your Meditation Practice 10:13
6 Introduction to Session One, Discovering Meditation 0:45
7 About Kornfield 1:07
8 Making Categories of Meditation Work for You 5:05
9 Four Foundations of Mindfullness 5:15
10 Sitting 13:01
11 Reflection 2:18
12 Training the Mind for Meditation 4:06
13 The Eightfold Path (Right Understanding) 5:38
14 The Law of Karma 4:24
15 Right Attitude (Right Aspiration) 2:27
Total time 79:00