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| # |
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Title |
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Time |
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Info |
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| 1 |
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CompleteWorkout{#01,Warm-Up}(JaneFonda;musicEddieArkin) |
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3:17 |
|
|
| 2 |
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CompleteWorkout{#02,UprightRows,LateralRaises,BicepCurls}(JaneFo... |
|
5:03 |
|
|
| 3 |
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CompleteWorkout{#03,Push-Ups}(JaneFonda;musicEddieArkin) |
|
1:53 |
|
|
| 4 |
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CompleteWorkout{#04,Aerobics#1}(JaneFonda;musicEddieArkin) |
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3:36 |
|
|
| 5 |
|
CompleteWorkout{#05,Aerobics#2}(JaneFonda;musicEddieArkin) |
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3:55 |
|
|
| 6 |
|
CompleteWorkout{#06,Aerobics#3}(JaneFonda;musicEddieArkin) |
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2:30 |
|
|
| 7 |
|
CompleteWorkout{#07,Aerobics#4}(JaneFonda;musicEddieArkin) |
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3:49 |
|
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| 8 |
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CompleteWorkout{#08,Aerobics#5}(JaneFonda;musicEddieArkin) |
|
3:56 |
|
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| 9 |
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CompleteWorkout{#09,StandingStretches}(JaneFonda;musicEddieArkin... |
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4:22 |
|
|
| 10 |
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CompleteWorkout{#10,Lunges,QuadStretch}(JaneFonda;musicEddieArki... |
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3:23 |
|
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| 11 |
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CompleteWorkout{#11,ButtocksExtensions,Abductors,Adductors}(Jane... |
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7:45 |
|
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| 12 |
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CompleteWorkout{#12,Abdominals}(JaneFonda;musicEddieArkin) |
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6:23 |
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| 13 |
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CompleteWorkout{#13,LowerBodyStretches}(JaneFonda;musicEddieArki... |
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3:27 |
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Total time |
|
49:47 |
|
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