Jivamukti Yoga Class with Sharon Gannon
Beginner Vinyasa
2005
sound clip

#    Title    Time    Info  
1 Setting Intention 4:11
2 Chanting 1:47
3 Cat-Cow 2:18
4 Connecting to the Earth 2:56
5 Rising up 4:03
6 Standing Poses 4:44
7 Forward Bending 6:03
8 Back Bending 6:10
9 Shoulderstand Sequence 5:21
10 Relaxation 16:11
11 Meditation 6:06
Total time 53:41