Jon Kabat-Zinn
CD4 - Mindfulness Meditation
2005
vocal

#    Title    Time    Info  
1 Our amazing bodies 2:41
2 The body scan meditation 32:42
3 Doing things mindfully 6:30
4 Parenting mindfully 7:27
5 The Tao of mindful work 3:09
6 Developing policies for mindfulness at work and with family 4:02
7 Planning for the future mindfully 12:33
8 You are the worrior of your life 6:38
Total time 69:04