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Jon Kabat-Zinn
CD4 - Mindfulness Meditation
2005
vocal
#
Title
Time
Info
1
Our amazing bodies
2:41
2
The body scan meditation
32:42
3
Doing things mindfully
6:30
4
Parenting mindfully
7:27
5
The Tao of mindful work
3:09
6
Developing policies for mindfulness at work and with family
4:02
7
Planning for the future mindfully
12:33
8
You are the worrior of your life
6:38
Total time
69:04