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Jon Kabat-Zinn
Meditation for Optimum Health
2001
1
#
Title
Time
Info
1
Introduction
0:38
2
What Is Meditation?
9:57
3
Meditation as Medicine
7:52
4
The Union of Art and Science
3:51
5
Meditation as Nondoing
8:35
6
Restoring Wholeness Through Mindfulness
9:47
7
'Dis-ease' and Thought
12:05
8
A Mind-Body Experiment
8:02
9
Tips for Meditation Practice
10:47
Total time
71:33
2
#
Title
Time
Info
1
Introduction
0:18
2
Guided Meditation with Breath Awareness
12:49
3
Guided Meditation with Body Awareness
6:28
4
Guided Meditation with Sound, Thought and Emotional Awareness
4:42
5
Guided Meditation with without Objects of Attention
5:55
6
Guided Lovingkindness Meditation
6:20
7
Applying the Benefits of Meditation to Daily Life
7:52
8
Mindfulness with Pleasure and Pain
5:41
9
The Practice of Walking Meditation
2:49
10
Meditation as First Aid
2:53
11
Prayer and Visualization
5:37
12
The Lake Meditation
11:23
Total time
72:48
More releases
2001, United States, English, Other
FreeDB records
1