Mark Hyman, M.D.
Six Weeks to an UltraMind


1
#    Title    Time    Info  
1 Session 1: The Broken Brain, Part 1 2:34
2 New Medical Discoveries Reveal Seven Keys to All Disease 3:12
3 Heal Your Body, Heal Your Brain 3:02
4 Miracles in Medicine 1:41
5 Is Your Brain Broken? 1:11
6 What Is an UltraMind? 1:58
7 The Broken-Brain Epidemic 3:29
8 Seven Keys to an UltraMind 7:39
9 Dr. Hyman's Story of a Broken Brain 6:16
10 Questions to Determine If Your Brain Is Broken 3:01
11 The Way We Thinkg About Disease Is Wrong 3:52
12 Finding the Right Treatment for Brain Disorders 3:52
13 John's Story of Lifelong Bipolar Disease 2:43
14 Tips for Saving Your Brain 6:55
Total time 51:25
2
#    Title    Time    Info  
1 Evidence of the Body-Mind Connection 4:11
2 Systemic Imbalances Cause Mental Disorders 2:53
3 Can Depression, Autism, and Dementia Be Cured 4:28
4 Is Something Out of Balance in Your Mind and Body? 1:19
5 Clayton's Story of ADHD 2:36
6 The Source of Clayton's Problems 3:45
7 Clayton's Remarkably Simple Treatment 2:17
8 Your Peronalized Road Map for Healing 4:38
9 Doctors Work With Mistaken Beliefs 1:49
10 The Problem With Matching a Disease to a Drug 4:29
11 Failing to Identify the Real Causes of Disease 3:22
12 Very Few Fundamential Problems Explain Every Disease 1:17
13 One Disease, Many Causes 1:53
14 How Gluten Can Cause Brain Dysfunction 4:01
15 Depression Is Not a Prozac Deficiency 3:17
16 We Don't Need Drugs to Keep Us From Being Sad or Anxious 3:04
17 How Do We Get Brain Chemicals Back in Balance? 1:34
18 Joe's Story of How Medications Don't Cure Your Problems 2:49
19 The Dangers of Drug Cocktails 3:22
20 The Limits of Psychotherapy 1:19
21 The Body/Brain Separation Myth 3:31
22 Rebuilding Lost Brain Cells 2:57
Total time 64:53
3
#    Title    Time    Info  
1 Improving Nutrition Will Heal Your Brain 3:22
2 Raw Materials Needed for an UltraMind 3:15
3 Develop a Healthy, Happy Brain With Omega-3 Fats 2:09
4 A Look At Your Cell Membranes 1:56
5 More Protein Means More Focus and Energy 1:11
6 The Molecules That Keep You Happy and Alert 3:36
7 Regain Your Joy by Naturally Increasing Serotonin 3:57
8 The Single Most Important Food for Long-Term Brain Function 1:36
9 How to Tune Your Brain With the Right Supplements 4:23
10 Vitamin Deficiency a New Epidemic 2:32
11 Basic Supplements Everyone Needs 0:58
12 How Your Body Breaks Down Without Proper Nutrition 7:32
13 Fight Depresson and Dementia With Vitamin D 2:09
14 Mental Minerals to Reduce Stress and Anxiety and Improve Sleep 1:48
15 Reduce Inflammation, Improve Digestion, and Enhance Detoxification 4:39
16 Are Out-of-Balance Hormones Causing Your Brain Problems? 1:41
17 The Messenger Molecules to Our Well-Being 1:21
18 Three Cleverly Disguised Problems Hurting Your Hormones 3:47
19 Insulin Imalances Lead to a Broken Brain 5:16
20 How to Balance Your Blood Sugar 1:25
21 An Epidemic of Thyroid Disease 3:59
22 Fixing Your Broken Thyroid 1:29
23 Improve Your Sex Hormones 4:22
24 How Better Sleep Can Balance Hormones 3:25
Total time 71:49
4
#    Title    Time    Info  
1 The Inflammation and Brain Disease Connection 3:39
2 Getting to the Source of Your Body's Inflammation 4:13
3 Evidence of Inflammation 3:07
4 Inflammation's Damaging Effects 2:46
5 Elizabeth's Story of Anxiety and Depression 3:46
6 The Messenger Molecules of the Immune System 3:46
7 Inflammation and Alzheimer's Disease 3:21
8 The Single, Biggest Cause of Inflammation 2:26
9 Food Sensitivities and Allergies 5:01
10 How Food Affects Your Brain 1:58
11 A Plan for Addressing Food Allergies 4:03
12 How to Reduce Inflammation 2:41
13 Happy Gut, Happy Brain! 3:48
14 How Your Gut Fuels Your Brain 3:11
15 The Second Brain 4:10
16 The Four Enemies of Your Gut 2:16
17 Bugs in Your Gut Affecting Your Brain 2:21
18 A Case Study of Gut Disorder 2:47
19 Gut Disorders and a Little Girl's Tantrums 5:25
20 New Research on the Gut/Grain Connection 1:44
21 Imbalances in the Gut Immune System 2:15
22 Heartburn Can Lead to Brain Problems 3:23
23 Key Tips to Optimal Gut Function 3:16
Total time 75:24
5
#    Title    Time    Info  
1 A Sea of Toxins Are Damaging Our Brain 6:14
2 Dr. Hyman's Exposure to Mercury Poisoning 3:50
3 Doctors Are Not Trained in Nutrition and Toxicity 5:35
4 Joanne's Story of Mercury Poisoning 1:53
5 Ways to Avoid Dangerous Mercury Exposure 0:52
6 One Boy's Story of Violent Behavior 3:13
7 George's Story of Toxic Poisoning Leading to Dementia 6:26
8 Waking Up From Dementia 2:26
9 The Link Between Parkinson's Disease and Toxins 2:52
10 How to Keep Your Body Free of Toxins 4:57
Total time 38:18
6
#    Title    Time    Info  
1 More Energy for a Sharp and Focused Brain 3:55
2 Free Radicals Causing Brain Damage 2:18
3 Foods for Building Up Energy Reserves 0:60
4 How to Remove the Causes of Oxidative Stress 2:41
5 Natural Ways to Protect Your Brain 1:54
6 Live Forever by Drinking 1,500 Bottles of Red Wine a Day 5:01
7 Eat Anything You Want 5:37
8 Giving Yourself a Metabolic Tune-Up Using Supplements 6:04
9 Sam's Story of Autism 3:55
10 Dr. Hyman's Treatment for Sam's Autism 7:09
11 The Utra-Everything Solution 3:52
12 How Negative Beliefs Mold and Harden Your Brain 3:48
13 How to Turn Off the Stress Response 0:59
14 Turn Your Old Brain Into a Young Brian 2:31
15 A Tibetan Doctor's Story of Survival in a Chinese Prison Camp 3:60
16 Automatic Negative Thoughts Impact Your Health 3:27
17 How to Eliminate Negative Thoughts 3:58
18 Why Zebras Don't Get Ulcers 1:59
19 What You Can Do to Balance Your Stress Response 1:42
20 Soft Belly Breathing for Reducing Stress 1:58
21 More Options for Reducing Stress 3:34
22 Foods That Stress You Out 3:51
23 Developing Meaning and Purpose 2:54
Total time 78:06
7
#    Title    Time    Info  
1 Detailed Overview of the UltraMind Solution 4:10
2 The Preparation Week: Eliminating Addictions 3:56
3 How to Eat Right for Your Brain 2:31
4 Factors That Cause Brain Damage 3:23
5 Two Foods That Commonly Cause Brain Allergies 3:28
6 What and When You Should Eat for an UltraMind 5:09
7 Protecting Your Brain With Phytonutrients 3:14
8 Supplements That Act as Fertilizer for the Brain 4:17
9 Tips for Finding Safe, High-Quality Nutritional Supplements 1:25
10 Four Basic Components of the UltraMind Lifestyle 1:48
11 How to Relax and Calm Your Mind 3:46
12 Tips for Improving Your Sleep 2:14
13 Train Your Brain to Grow Brain Cells and Improve Connections 1:01
14 Protect Your Health by Living Clean and Green 3:40
15 How to Keep Your Body Clean 1:03
16 The Dangers of Electromagnetic Radiation 1:20
17 When Do You Need Therapy or Medication? 2:46
18 Dr. Hyman's Final Words of Encouragement 3:27
Total time 52:37



More releases

, , English, Other

FreeDB records

1