Mark Hyman, M.D.
Yoga For Detoxification
2004
general books

#    Title    Time    Info  
1 Introduction - Sun Salutation Series 1:17
2 Sun Salutation Series 15:42
3 Cleansing Breath - Kapalabhati - Sun Salutation Series 1:51
4 Sivasana - Sun Salutation Series 3:12
5 Twisting Series 18:09
6 Sweet Breath - Nadi Shodhana - Twisting Series 2:37
7 Sivasana - Twisting Series 2:17
8 Restorative Series 14:47
9 Pelvic Diaphram Breath - Restorative Series 7:13
10 Sivasana - Restorative Series 5:01
Total time 67:03