Mark Williams & Danny Penman
Mindfulness
0
speech

#    Title    Time    Info  
1 Mindfulness of Body & Breath 8:09
2 The Body Scan 14:46
3 Mindfulness Movement 8:57
4 Breath & Body 8:18
5 Sounds & Thoughts 8:03
6 Exploring Difficulty 10:13
7 Befriending 13:05
8 The Three-Minute Breathing Space 3:28
Total time 71:31