Meir Schneider
CD1 Eye Exercises for Computer Users
2004
speech

#    Title    Time    Info  
1 Introduction 0:59
2 Learning to relax the ciliary muscles 1:58
3 E1-Computer-Looking Far at a Distance 2:34
4 E1-Outside-Looking Far at a Distance 6:28
5 Massaging and moistening the eyes 1:07
6 E2 Facial Massage: A preparation for Blinking 5:38
7 E3 Blinking 7:58
8 Creating flexibility in the pupils 0:40
9 E4 Sunning 6:56
10 E5 Palming 11:35
11 E6 Stimulating the Peripheral Vision 11:40
12 E7 Dominant Eye Test 1:50
13 E8 Shifting with Chart 1 17:15
14 E9 Long Swing 7:08
Total time 76:35