Michael Gannon
Awaken your life force and quite your mind
2004
speech

#    Title    Time    Info  
1 Introduction Pranayama CD 6:31
2 Key components of pranayama 7:24
3 Sama Vritti Overview 3:46
4 Sama Vritti Practice 12:32
5 First Pranayama Overview 2:37
6 First Pranayama Practice 12:41
7 Second Pranayama Overview 1:29
8 Second Pranayama Practice 10:58
9 Combined Pranyama Practice 21:45
10 Guided Relaxation 3:52
Total time 79:40