Mindfulness-Based Stress Reduction Program
Body Scan and Walking Meditation


#    Title    Time    Info  
1 Introduction 6:43
2 Body Scan Instructions 3:50
3 Points of Special Emphasis 4:45
4 Suggestions for Daily Practice 3:34
5 Guided Meditation for Body Scan 39:13
6 Common Questions About Walking Meditation 4:33
7 Introduction to Walking Meditation 2:08
8 Walking Meditation Instructions 5:06
9 Questions About Walking Meditation 5:46
10 Guided Walking Meditation 3:03
Total time 75:35