Pema Chodron
How to meditate
2007
speech

#    Title    Time    Info  
1 Introduction 1:13
2 Becoming your own meditation instructor 5:15
3 The course of suffering 10:53
4 Working with your mind 11:00
5 Learing to settle 8:27
6 Start with awareness 2:56
7 Working with posture 9:59
8 Being faithful to the technique 15:37
9 Meditation: Being present 6:55
Total time 65:18