Artists
Albums
Tops
Facts
About
Pema Chodron
How to meditate
2007
speech
#
Title
Time
Info
1
Introduction
1:13
2
Becoming your own meditation instructor
5:15
3
The course of suffering
10:53
4
Working with your mind
11:00
5
Learing to settle
8:27
6
Start with awareness
2:56
7
Working with posture
9:59
8
Being faithful to the technique
15:37
9
Meditation: Being present
6:55
Total time
65:18