Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 2 Bare Attention Disc3
1996
meditation

#    Title    Time    Info  
1 Introduction 0:26
2 How Your Meditation Practice Benefits Others 10:05
3 Training the Mind With Bare Attention 9:02
4 Slowing Down: A Tool for Mindfulness 8:57
5 The Nature of Inner Awareness 14:37
6 The Effort of the Courageous Heart 5:10
Total time 43:07