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Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 2 Bare Attention Disc3
1996
meditation
#
Title
Time
Info
1
Introduction
0:26
2
How Your Meditation Practice Benefits Others
10:05
3
Training the Mind With Bare Attention
9:02
4
Slowing Down: A Tool for Mindfulness
8:57
5
The Nature of Inner Awareness
14:37
6
The Effort of the Courageous Heart
5:10
Total time
43:07