Shelley Kristen
Total Work Out
2004
instructional

#    Title    Time    Info  
1 Course Introduction 3:26
2 Acapella Intro 0:49
3 Acapella Warmups 1:42
4 Acapella Warmups 1:37
5 Acapella Warmups 0:53
6 Acapella Warmups 1:05
7 Acapella Warmups 1:16
8 Acapella Warmups 1:28
9 Female Exercises 2:25
10 Female Exercises 2:13
11 Female Exercises 2:00
12 Female Exercises 2:12
13 Female Exercises 2:15
14 Female Exercises 1:33
15 Female Exercises 2:20
16 Female Exercises 3:37
17 Female Exercises 1:55
18 Female Exercises 3:37
19 Female Exercises 1:56
20 Female Exercises 2:04
21 Female Exercises 2:23
22 Female Exercises 2:40
23 Male Exercises 1:39
24 Male Exercises 1:41
25 Male Exercises 1:27
26 Male Exercises 2:17
27 Male Exercises 2:03
28 Male Exercises 1:07
29 Male Exercises 2:18
30 Male Exercises 3:15
31 Male Exercises 1:37
32 Male Exercises 2:35
33 Male Exercises 1:44
34 Male Exercises 1:36
35 Male Exercises 2:08
36 Male Exercises 4:04
37 Closing 1:52
Total time 74:42