Shinzen Young
The Beginner's Guide to Meditation


#    Title    Time    Info  
1 Introduction 0:39
2 What is meditation? 7:27
3 The work of Father William Johnson and the science of meditation... 3:35
4 Meditation key #1: concentration and mindfulness 10:50
5 Meditation key #2: relaxation, equanimity and purification 12:14
6 Meditation key #3: energy 5:40
7 Meditation key #4: unconditional love 4:20
8 When to meditate and how to meditate 3:14
9 Meditation #1: observing the breath 7:55
10 Meditation #2: relaxation skills 15:51
11 Meditation #3: lovingkindness 9:10
Total time 71:40