Stephen Bodian
Meditation For Dummies, 2E
2006
new age

#    Title    Time    Info  
1 CD Introduction 3:59
2 Meditation It's Easier Than You Think 2:27
3 Tuning in to Your Body 5:28
4 Basic Mindfulness Meditation 8:00
5 Finding a Sitting Posture That Works for You 3:33
6 Walking Meditation 3:32
7 Lovingkindness Meditation 10:17
8 Transforming Suffering with Compassion 8:11
9 Replacing Negative Patterns with Positive Energy 6:49
10 Grounding Meditation 6:00
11 Consulting the Guru Inside You 6:40
12 Peaceful Place 14:43
13 Data Track 7:23
Total time 79:35