Victor Davich
8 Minute Meditation

meditative

#    Title    Time    Info  
1 Welcome 1:00
2 How 8 Minute Meditation works 1:17
3 Setting up for 8 Minute Meditation 1:05
4 Meditation posture 1:58
5 Operating instructions, I 2:25
6 Operating instructions, II 1:47
7 The 8 meditation techniques 1:28
8 Beyond 8 Minute Meditation 1:11
9 Week 1: Just One Breath 8:12
10 Week 2: Naked Sound 8:13
11 Week 3: Noting Body Sensations 8:13
12 Week 4: This Magic Moment 8:13
13 Week 5: Gracious Declining 8:13
14 Week 6: Private Screening 8:13
15 Week 7: Lovingkindness Meditation 16:24
16 Week 8: Combination Plate 8:12
Total time 77:44