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Deborah Bowes, PT
Pelvic Health and Awareness Disk 1
2006
vocal
#
Title
Time
Info
1
Introduction
3:32
2
How to do the lessons
2:27
3
How to benefit from the program
1:36
4
Locating parts of the pelvis
5:48
5
The pelvic floor as a dynamic system
4:00
6
Habits and the pelvic floor
2:08
7
Lesson 1: Breathing to relax and balance the nervous system
58:27
8
Lesson 2: Activating the right and left sides of pelvic floor
34:36
Total time
77:56