Deborah Bowes, PT
Pelvic Health and Awareness Disk 1
2006
vocal

#    Title    Time    Info  
1 Introduction 3:32
2 How to do the lessons 2:27
3 How to benefit from the program 1:36
4 Locating parts of the pelvis 5:48
5 The pelvic floor as a dynamic system 4:00
6 Habits and the pelvic floor 2:08
7 Lesson 1: Breathing to relax and balance the nervous system 58:27
8 Lesson 2: Activating the right and left sides of pelvic floor 34:36
Total time 77:56