Nicola Pooley
Qi Gong

speech

#    Title    Time    Info  
1 Five Elements of Tai Chi - 8 Strands 10:17
2 Intro 0:48
3 First Brocade 1:48
4 Second Brocade 2:55
5 Third Brocade 2:56
6 Fourth Brocade 3:47
7 Fifth Brocade 4:26
8 Sixth Brocade 2:48
9 Seventh Brocade 1:56
10 Eighth Brocade 1:48
11 Alternative Eighth Brocade 1:20
12 Intro - 9 forms of pre-heaven Qi Gong 3:59
13 First form - 9 forms of pre-heaven Qi Gong 2:25
14 Second form - 9 forms of pre-heaven Qi Gong 3:51
15 Third form - 9 forms of pre-heaven Qi Gong 2:40
16 Fourth form - 9 forms of pre-heaven Qi Gong 3:44
17 Fifth form - 9 forms of pre-heaven Qi Gong 4:52
18 Sixth form - 9 forms of pre-heaven Qi Gong 3:38
19 Seventh form - 9 forms of pre-heaven Qi Gong 3:55
20 Eighth form - 9 forms of pre-heaven Qi Gong 5:01
21 Ninth form - 9 forms of pre-heaven Qi Gong 2:25
Total time 68:47