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Sagaraghosa
Awareness meditation & Mindfulness of breathing
2006
meditation
#
Title
Time
Info
1
Awareness meditation - Introduction
0:36
2
Awareness meditation - meditation
19:00
3
Led mindfulness of breathing - Introduction
0:50
4
Led mindfulness of breathing - Setup
7:45
5
Led mindfulness of breathing - 1st stage
5:01
6
Led mindfulness of breathing - 2nd stage
5:01
7
Led mindfulness of breathing - 3rd stage
5:01
8
Led mindfulness of breathing - 4th stage
6:00
9
Bells for mindfulness of breathing - 5 min. silence setup
5:01
10
Bells for mindfulness of breathing - Double bell then 5 min. sil...
5:01
11
Bells for mindfulness of breathing - Double bell then 5 min. sil...
5:01
12
Bells for mindfulness of breathing - Double bell then 5 min. sil...
5:01
13
Bells for mindfulness of breathing - Double bell then 5 min. sil...
10:19
14
Breathing space meditation
4:20
Total time
79:31