Sagaraghosa
Awareness meditation & Mindfulness of breathing
2006
meditation

#    Title    Time    Info  
1 Awareness meditation - Introduction 0:36
2 Awareness meditation - meditation 19:00
3 Led mindfulness of breathing - Introduction 0:50
4 Led mindfulness of breathing - Setup 7:45
5 Led mindfulness of breathing - 1st stage 5:01
6 Led mindfulness of breathing - 2nd stage 5:01
7 Led mindfulness of breathing - 3rd stage 5:01
8 Led mindfulness of breathing - 4th stage 6:00
9 Bells for mindfulness of breathing - 5 min. silence setup 5:01
10 Bells for mindfulness of breathing - Double bell then 5 min. sil... 5:01
11 Bells for mindfulness of breathing - Double bell then 5 min. sil... 5:01
12 Bells for mindfulness of breathing - Double bell then 5 min. sil... 5:01
13 Bells for mindfulness of breathing - Double bell then 5 min. sil... 10:19
14 Breathing space meditation 4:20
Total time 79:31