Pema Chodron
Unconditional Confidence 2
2009
meditative

#    Title    Time    Info  
1 Introduction 0:54
2 The root of confidence is gentleness toward oneself 4:21
3 Training in meditation as a way to train in gentleness 5:59
4 How to bring kindness to yourself when you don't feel kind 10:43
5 The only way out is through 8:17
6 Moving in the direction of freedom through discovering '... 10:07
7 The seed of enlightenment in everyone 7:53
8 The experience of oepen space and how we withdraw from that ... 8:05
9 Nothing to hold on to 3:52
10 What is courage? 10:27
11 Working with physical pain and illness 9:07
12 Death and groundlessness 3:31
Total time 79:42