Marsha M. Linehan
Putting Your Worries on a Shelf
2005
speech

#    Title    Time    Info  
1 Introduction 2:52
2 Reasons for Practicing Relaxation 2:30
3 Preparation for Five Minute Progressive Relaxation 1:32
4 Five Minute Relaxation 9:13
5 Progressive Relaxation Discussion 4:31
6 Preparation for Long Progressive Relaxation 3:36
7 Long Progressive Relaxation 32:48
8 Sensory Awareness Relaxation 13:33
Total time 57:00