Jack Kornfield
Meditation for Beginners


1
#    Title    Time    Info  
1 Introduction 0:41
2 The Art of Inner Listening 4:45
3 How to Begin Meditating 3:37
4 Breathing Meditation 8:39
5 What Happens When We Meditate 8:13
6 Body Meditation 9:13
7 Working With Distractions 13:28
8 Thoughts and Feelings Meditation 9:35
9 Seeing the Waterfall 4:27
10 Making a Peaceful Heart 3:51
Total time 66:29
2
#    Title    Time    Info  
1 Introduction 0:53
2 A Path With Heart 2:15
3 The First Noble Truth 6:35
4 Meditation on Sorrow 7:55
5 The Second Noble Truth 9:52
6 Meditation for Forgiveness 9:18
7 The Third Noble Truth 6:42
8 Meditation on Death 6:32
9 The Fourth Noble Truth 12:38
10 Meditation on Compassion 6:56
Total time 69:36



More releases

, , English, Album
2005, United States, English, CD

FreeDB records

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