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Jack Kornfield
Meditation for Beginners
1
#
Title
Time
Info
1
Introduction
0:41
2
The Art of Inner Listening
4:45
3
How to Begin Meditating
3:37
4
Breathing Meditation
8:39
5
What Happens When We Meditate
8:13
6
Body Meditation
9:13
7
Working With Distractions
13:28
8
Thoughts and Feelings Meditation
9:35
9
Seeing the Waterfall
4:27
10
Making a Peaceful Heart
3:51
Total time
66:29
2
#
Title
Time
Info
1
Introduction
0:53
2
A Path With Heart
2:15
3
The First Noble Truth
6:35
4
Meditation on Sorrow
7:55
5
The Second Noble Truth
9:52
6
Meditation for Forgiveness
9:18
7
The Third Noble Truth
6:42
8
Meditation on Death
6:32
9
The Fourth Noble Truth
12:38
10
Meditation on Compassion
6:56
Total time
69:36
More releases
, , English, Album
2005, United States, English, CD
FreeDB records
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